It wasn’t until, for the first time in 30 years, I was able to develop a healthy relationship with food and exercise that I could see how unhealthy I had always been. For the first time in my life I had found it- balance. I was eating clean, exercising daily and being active. I was reaching my potential as a wife, mom and woman and everything was clicking. To say I was feeling on top of the world would be underselling it.


Then I decided to take it one step further. I accepted an invitation to participate in a TV test group for the 21 Day Fix Extreme. I was pumped! I was all in- Countdown to Competition meal plan. Abs here I come! It’s only 21 days, what could possibly go wrong?

I lost my balance. I became so focused on my physical (very vain) goals, I was no longer living my “why”. I started this journey to be happier, healthier, and enjoy my family more. Four days into my new plan and I was irritable, exhausted, and had lost appreciation for how far I had already come with my body. Instead of looking in the mirror with confidence, I was looking through a microscope of judgement and disappointment. Instead of jumping for joy that the pants I wore 10 years ago actually fit! I was wondering why I couldn’t get just one size smaller. That girl- the “fat” one- was back and it terrified me.

As soon as I realized I was headed down that same old path, I pulled the plug on operation abs. I am still very committed to eating clean and doing my extreme workouts every day, but not at the cost of the confident, happy woman I fought very hard to become. Sometimes we have to lose our balance to see we already had everything we wanted.



For more information on how you can start your health journey:

Health and Fitness Coach

Follow me on Instagram @littlesandlungesblog


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