Mommy Ab Blaster Workout

Raise your hand if you would like to improve your midsection?!?

Yeah, me too! Having 2 babies in 2 years did a NUMBER on my stomach and I have come to terms with certain parts of it (ahem, the skin…) never being quite the same. But that doesn’t mean I can’t have even STRONGER core muscles than I did before babies!

Admittedly this area is the one that is taking be the longest to “bounce back”, but staying consistent and being patient with the process is key!

Try a couple of my favorite core strengthening moves this week!

 

image12

Move 1:

  • Lay flat on your back and extend your legs straight in the air flexing your feet (shown in pic) lifting your head, neck, and shoulders off the ground
  • Reach up to your opposite pinky toe rotating sides for 45 seconds
  • Rest 15 seconds
  • Repeat 3 times

Move 2:

  • Lay flat on your back and place your hands under your tailbone for support
  • Keeping your head, neck, and shoulders on the ground
  • Point your toes and raise your legs up to 90 degrees and slowly lower to 2-3 inches off the ground
  • Repeat up and down (slowly! No momentum!) for 45 seconds
  • Rest 15 seconds
  • Repeat 3 times

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s