It wasn't until, for the first time in 30 years, I was able to develop a healthy relationship with food and exercise that I could see how unhealthy I had always been. For the first time in my life I had found it- balance. I was eating clean, exercising daily and being active. I was … Continue reading Balance

Dear “Fat” Girl

To the girl who thinks she's fat, I see you second guessing every single thing you eat or drink. Judging yourself relentlessly for every bite of something that you "shouldn't" have. Casting so much shame on yourself for something most people do mindlessly all day, everyday. I see you feeling the pang of disappointment when … Continue reading Dear “Fat” Girl